|
14.5% grasa
|
166.0 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2020:
|
2522 kcal
|
Fat: 101.84g | Prot: 138.35g | Carb: 274.92g.
Breakfast: Great Value Crunchy Peanut Butter, Quillayes Queso Mozzarella, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light. Lunch: Jumbo Camaron Mariposa Apanado, Soprole Protein + Natural, Tomates Rojos, Porotos con Mazamorra. Dinner: Plátano, Soprole Uno al Día, Quillayes Yoghurt Premium Griego Natural Azucarado, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Quaker Avena Instantánea. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|