Weigh In record (no journal entry) for 01 March 2020
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197.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2020:
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1703 kcal
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Fat: 111.63g | Prot: 126.53g | Carb: 41.97g.
Breakfast: Strawberries, Ketchup, Scotsburn Butter, Oscar Mayer Traditional Bacon, Fried Egg, Coffee (Brewed From Grounds). Lunch: Strawberries, Chicken Leg (Skin Eaten), Tomatoes, Island Farms 2% Cottage Cheese. Dinner: HEB French Beans, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: David Seeds Original Sunflower Seeds, David Seeds Original Sunflower Seeds. more...
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2256 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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