Weigh In record (no journal entry) for 01 March 2020
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172.7 lb
Lost so far: 77.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2020:
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1376 kcal
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Fat: 51.25g | Prot: 83.58g | Carb: 165.59g.
Breakfast: Applegate Farms Organic Turkey Bacon, Egg White , Great Value Half & Half, Egg, Extra Virgin Olive Oil, Grapefruit. Lunch: Green Cabbage, Bananas , Trader Joe's Organic Firm Tofu, Butternut Winter Squash , Dynasty Sesame Seed Oil. Dinner: Red Sweet Pepper, Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hannaford Brussels Sprouts, Bertolli Extra Virgin Olive Oil, Trader Joe's Pacific Red Snapper Fillet, Grape Tomatoes. Snacks/Other: Barbara's Bakery Puffins Original Cereal, Plain Yogurt (Lowfat) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Homemade Granola, Werther's Original Chewy Caramels Candies. more...
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losing 5.6 lb a week
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