Weigh In record (no journal entry) for 01 March 2020
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208.2 lb
Lost so far: 64.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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1286 kcal
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Fat: 53.05g | Prot: 52.35g | Carb: 151.71g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, McDonald's Egg McMuffin (No Meat), Snyder's of Hanover Jalapeno Pretzel Pieces, Land O'Lakes Fat Free Half & Half, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Dinner: Simply Potatoes Sour Cream & Chive Mashed Potatoes, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Global Brands Sour Cream & Onion Crackers, Trader Joe's Honeycrisp Apple. more...
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gaining 0.4 lb a week
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Sally Elliott's weight history
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