arrowhein's Journal, 01 March 2020

Under 190!!😃🥰
188.6 lb Lost so far: 32.0 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2020:
947 kcal Fat: 50.19g | Prot: 43.41g | Carb: 81.20g.   Breakfast: Strawberries . Lunch: Ocean Spray Cranberries, Trader Joe's Roasted & Unsalted Sunflower Seeds, Deli Turkey or Chicken Breast Meat, Calavo Avocado, Fresh & Easy Tri Pepper Blend, Galbani Fresh Mozarella Cheese with Pizza Seasoning , Broccoli, Dole Snap Peas, Grape Tomatoes, Annie's Naturals Lite Poppy Seed Dressing, Dole Garden Salad. Dinner: Walnuts. Snacks/Other: Lindt 95% Cocoa Dark Chocolate, Outshine No Sugar Added Fruit Bar, Rebbl Sparkling Prebiotic Tonic, Utz Hot & Spicy Pork Rinds, XOMI Dark Chocolate Mango Bites, Olly Purely Probiotic, Nature's Bounty Hair, Skin, & Nails Gummies, Vitafusion Women's Daily Multivitamin. more...
91 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 7.0 lb a week

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