Weigh In record (no journal entry) for 01 March 2020
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148.8 lb
Lost so far: 20.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2020:
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859 kcal
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Fat: 29.25g | Prot: 33.85g | Carb: 114.48g.
Breakfast: Granulated Sugar , Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee. Dinner: Tomatoes, Boar's Head Oven Roasted Turkey Breast, Land O'Lakes Sliced American Cheese, Cream Cheese , Original Bagel Plain Bagel. Snacks/Other: Triscuit Rosemary & Olive Oil Crackers. more...
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losing 1.9 lb a week
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Shrinking_Shamrock's weight history
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