Weigh In record (no journal entry) for 01 March 2020
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204.2 lb
Lost so far: 44.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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1187 kcal
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Fat: 79.41g | Prot: 86.37g | Carb: 30.79g.
Breakfast: HEB Cantaloupe Chunks, Driscoll's Blueberries, Grapes, Kroger Eggs (Large), Royale Natural Apple Wood Smoked Uncured Bacon . Lunch: Land O' Frost Black Forest Ham, Earthbound Farm Organic Spring Mix, Italian Salad Dressing , Brown Mushrooms (Crimini Italian) , Deviled Egg, Pickled Okra, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives. Dinner: Aldi Beef Burgers, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Pickled Okra, Deviled Egg, Italian Salad Dressing , Earthbound Farm Organic Half Spring Mix & Half Baby Spinach. Snacks/Other: Kroger Pork Rinds. more...
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losing 14.0 lb a week
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