Weigh In record (no journal entry) for 01 March 2020
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145.9 lb
Lost so far: 8.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2020:
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1137 kcal
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Fat: 42.35g | Prot: 51.39g | Carb: 142.83g.
Breakfast: Nestlé Fitness Miel Y Almendras, Sabu Semilla de Chia, Semillas de Linaza, Next Leche Cultivada. Lunch: Patatas Fritas, Carne Molida de Res (90% Magra / 10% de Grasa), Budín de Zapallo Italiano, Lider Tomate. Dinner: Té de Hierbas. Snacks/Other: Next Leche Cultivada, Queso de Cabra, Ideal Pan Pita Blanco, Regimel Jalea, Manzanas Fuji. more...
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1634 kcal
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Activities & Exercise:
Paseo perros - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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