Weigh In record (no journal entry) for 22 September 2010
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228.8 lb
Lost so far: 31.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1633 kcal
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Fat: 61.09g | Prot: 51.89g | Carb: 223.41g.
Breakfast: 0% Fat Free Milk, Cheerios. Lunch: 98% Fat Free Vanilla Ice Cream Sandwich (No Sugar Added), Multi Grain Tortilla Chips, 200 Calorie Portions Cheese & Tomato Pizza. Dinner: Chocolate Frozen Yogurt, Chocolate Brownie Muffin, Cream of Broccoli Soup, Grilled Cheese Focaccia, Ragin Cajun w/ Andouille Sausage, Whole Wheat Penne Rigate, Potato Salad Side Dish, Caesar Salad with Romaine, Signature Salads - Spicy Southwestern Pasta Salad. more...
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4343 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 6 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Nursing - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 4.4 lb a week
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