Weigh In record (no journal entry) for 22 September 2010
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144.5 lb
Lost so far: 20.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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960 kcal
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Fat: 26.56g | Prot: 35.29g | Carb: 151.12g.
Breakfast: Water, Egg Substitute - Southwestern, Fruit Naturals Red Grapefruit, Sugar Free French Vanilla Liquid Coffee Creamer, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: diet coke, kraft free ranch, subway salad. Dinner: Apple Pecan Chicken Salad, Sugar Free Chocolate Pudding Snack Pack, Apples. Snacks/Other: Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack. more...
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steady weight
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tersjay's weight history
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