Weigh In record (no journal entry) for 01 March 2020
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289.6 lb
Lost so far: 12.8 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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1795 kcal
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Fat: 53.84g | Prot: 78.25g | Carb: 264.64g.
Breakfast: Harvest Crunch Original Granola Cereal, Granulated Sugar , 1% Fat Milk. Lunch: Peanut Butter, Pineapple . Dinner: 1% Fat Milk, Safeway White Dinner Buns, Pork Loin (Whole) , Bush's Best Homestyle Baked Beans, Safeway White Dinner Buns. Snacks/Other: Kraft Smooth Peanut Butter, Saltine Crackers, 7-Eleven Slurpee (Medium). more...
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losing 14.0 lb a week
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