Weigh In record (no journal entry) for 01 March 2020
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135.6 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2020:
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950 kcal
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Fat: 33.57g | Prot: 51.17g | Carb: 109.11g.
Breakfast: Morangos, Amêndoas, Ovo, Mirtilos, Kiwi, Dovo Clara de Ovo, Pingo Doce Flocos de Aveia. Dinner: Alface Rúcula, Castanha Assada com Sal, Pernil de Porco Assado. Snacks/Other: Batatas Fritas, Tosta Mista, Meia de Leite. more...
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390 kcal
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Activities & Exercise:
rotina diaria - 13 hours, Samsung Health - 11 hours. more...
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losing 4.6 lb a week
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