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Pärtsä
Journal
01 Mar 20
Pärtsä's Journal, 01 March 2020
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Helmikuu -3kg. Vuoden alusta -9,5kg.
210.8 lb
Lost so far:
20.7 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2020:
1937 kcal
Fat: 82.69g | Prot: 129.41g | Carb: 156.80g.
Breakfast:
Valio Profeel Kermakaramelli Proteiinivanukas.
Lunch:
Fazer Alku Voima Hiutaloitu Kauralese.
Dinner:
Paistetut Perunat, Lohi, Härmän SnackPoint XXL Kolmari Kinkku.
Snacks/Other:
Fazer Mignon .
more...
2329 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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