solarisbetter's Journal, 22 September 2010

217.2 lb Lost so far: 5.8 lb.    Still to go: 32.2 lb.    Diet followed 100%.

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1591 kcal

Fat: 55.72g | Prot: 112.13g | Carb: 160.99g.   Breakfast: Cream (Half & Half), Quinoa, Oatmeal, Grape Juice, Sugar, Omega 3 Fish Oil (1000 mg), Coffee. Lunch: Turkey. Dinner: sardines, Tofu Stir-Fry. Snacks/Other: grape juice. more...

3331 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...