Weigh In record (no journal entry) for 01 March 2020
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159.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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799 kcal
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Fat: 31.20g | Prot: 44.42g | Carb: 85.00g.
Breakfast: Now Sports D-Ribose Powder, Y.S. Organic Bee Farms Organic Raw Honey, Spice World Ground Ginger, Tone's Ground Black Pepper, Bragg Organic Apple Cider Vinegar, Lemon Juice, Turmeric (Ground), Water Warm. Lunch: Ground Beef (85% Lean / 15% Fat), Ketchup, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Snacks/Other: Earthbound Farm Organic Power Greens, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Good Grains Whole Flax Seed, Nutiva Organic Chia Seed, Now Foods Organic Spirulina Powder, Wyman's Fresh Frozen Wild Blueberries, Strawberries, Banana. more...
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losing 2.0 lb a week
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