Weigh In record (no journal entry) for 01 March 2020
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223.4 lb
Lost so far: 21.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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671 kcal
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Fat: 19.85g | Prot: 17.60g | Carb: 106.73g.
Breakfast: Almonds, Boiled Egg, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Second Breakfast: Speedway SuperAmerica Hot Cocoa. Afternoon Tea: Sunshine Cheez-It Original Snack Crackers (1 oz). more...
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losing 10.7 lb a week
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