Weigh In record (no journal entry) for 08 April 2013
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187.9 lb
Lost so far: 23.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1578 kcal
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Fat: 29.82g | Prot: 54.80g | Carb: 285.07g.
Breakfast: Amazing Mango Fruit Smoothie. Lunch: Gala Apple, 97% Fat Free Sliced Honey Ham, Deli Style Sliced Swiss Cheese, Cream Cheese Spread, Toasted Multigrain Bagel. Dinner: Hot Sauce, California Avocados, Baked or Broiled Shrimp, Honey Wheat Sliced Bread, Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Colby Jack Sticks. Snacks/Other: MOTTS MANGO PCH APLSCE 6PK, Amazing Mango Fruit Smoothie, Sugar Free Hazelnut Coffee Creamer, Breakfast Blend Coffee. more...
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losing 3.9 lb a week
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