sister_parker's Journal, 22 September 2010

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Weigh In record (no journal entry) for 22 September 2010

201.8 lb Lost so far: 25.2 lb. Still to go: 26.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2010:

1287 kcal

Fat: 37.98g | Prot: 76.32g | Carb: 165.67g. Breakfast: light yogurt. Lunch: chedar cheese, turkey, sandwich thins. Dinner: honey, mixed vegetables, chicken, rice. more...

2230 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

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sister_parker's Journal, 22 September 2010

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