Weigh In record (no journal entry) for 08 April 2013
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183.4 lb
Lost so far: 13.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1149 kcal
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Fat: 93.02g | Prot: 60.79g | Carb: 22.59g.
Breakfast: Bacon (Cured, Microwaved, Cooked). Lunch: Equal Equal, Albertsons Heavy Whipping Cream, Claussen Kosher Dill Spears, Colby Cheese. Dinner: Cooking Cream, Albertsons Heavy Whipping Cream, Chicken Breast, Red Sweet Peppers (with Salt, Drained, Cooked, Boiled), Cooked Snowpea (Pea Pod), Cooked Cauliflower (from Fresh), Butter (Salted). Snacks/Other: Giant Eagle Celery Sticks, Skippy Creamy Peanut Butter. more...
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losing 1.0 lb a week
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