Weigh In record (no journal entry) for 09 April 2013
|
163.8 lb
Lost so far: 20.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2013:
|
908 kcal
|
Fat: 25.92g | Prot: 27.64g | Carb: 142.52g.
Breakfast: Tuorejuustolevite, Ruisleipä Real, Maitokahvi. Lunch: Tavallinen Jogurtti (Rasvaton), Appelsiinit. Dinner: Jauhelihakiusaus, Salaattikastike (Vähäkalorinen), Lehtisalaatti Valikoiduilla Kasviksilla. Snacks/Other: Appelsiinit, Suklaavaahtorae, Porkkanat. more...
|
|
2454 kcal
|
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anzgu's weight history
|