Weigh In record (no journal entry) for 22 September 2010
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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2617 kcal
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Fat: 63.43g | Prot: 91.79g | Carb: 203.16g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Broccoli (Chopped, Frozen), Lean Turkey Burgers, Bananas . Dinner: Lean Turkey Burgers, Light Whole Grain Bread. Snacks/Other: Cheddar Cheese Potato Crisps, Light Beer, Cabernet Sauvignon Wine, American Cheese, Sliced Ham (Extra Lean), Flour Tortilla, Vodka. more...
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gaining 7.0 lb a week
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