Weigh In record (no journal entry) for 08 April 2013
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139.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1117 kcal
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Fat: 31.48g | Prot: 72.82g | Carb: 138.63g.
Breakfast: Soy Protein, Instant Oatmeal - Blueberries & Cream, Water (Bottled) . Lunch: Quarter Pounder, Fried Pork Skins, Sprite (12 oz). Dinner: Mrs. Dash Garlic & Herb Seasoning Blend, Water (Bottled), Cooked Asparagus (from Fresh), Carrots. Snacks/Other: Original Beef Jerky. more...
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1933 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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