Weigh In record (no journal entry) for 17 October 2008
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161.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2008:
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845 kcal
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Fat: 51.23g | Prot: 74.38g | Carb: 16.80g.
Breakfast: coffee, low carb creamy chocolate. Lunch: koscher dill pickles, Mayonnaise. Dinner: Broccoli, cooked, from fresh, ground round. Snacks/Other: gelatoons gelatin, whipped cream, water. more...
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2514 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Standing - 3 hours, Housework - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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steady weight
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