Weigh In record (no journal entry) for 22 September 2010
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180.6 lb
Lost so far: 0 lb.
Still to go: 180.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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2690 kcal
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Fat: 81.92g | Prot: 194.28g | Carb: 298.43g.
Breakfast: 100% Whey Protein Powder, Cooked Egg Yolk, 100% Whey Protein Powder, Western, Egg White & Cheese Muffin Melt, Coffee, Cream (Half & Half). Lunch: Yellowfin Tuna (Fish), Kuai Summer Roll, Kuai Marco Polo Bowl w/brown rice (small). Dinner: Golden Roasted Turkey Breast, Walnuts, Fat Free Italian Dressing, Mixed Salad Greens. Snacks/Other: Mountain Blast, Accelerade Sports Drink Powder, TLC Cookie - Oatmeal Dark Chocolate, Diet Orange Soda, Baked Cheetos (1.5 oz), Diet Coke, Mini Snickers Bar, Double Chocolate Crunch Protein Bar. more...
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4147 kcal
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Activities & Exercise:
Desk Work - 3 hours and 20 minutes, Sitting - 6 hours, Running - 7/mph - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 6 hours, Resting - 6 hours. more...
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losing 14.0 lb a week
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