Weigh In record (no journal entry) for 01 March 2020
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154.5 lb
Lost so far: 23.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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190 kcal
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Fat: 4.00g | Prot: 28.00g | Carb: 5.50g.
Breakfast: Teho Lite Boost. Lunch: Valio Maustamaton Raejuusto. more...
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losing 7.7 lb a week
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