Weigh In record (no journal entry) for 22 September 2010
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 September 2010:
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1480 kcal
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Fat: 39.22g | Prot: 55.33g | Carb: 233.43g.
Breakfast: Activia Strawberry Yogurt, carnation, skim milk. Lunch: wheat saltines, Spring Onion Rice Noodle Soup. Dinner: shredded cheese, chili. Snacks/Other: honeycrisp apple, whipped cream cheese, garlic bagel. more...
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2286 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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