dnrmartin's Journal, 10 July 2011

220.0 lb Lost so far: 32.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 68.16g | Prot: 35.15g | Carb: 106.90g.   Breakfast: 1% Fat Milk, Cream Substitute (Liquid), Coffee (Brewed From Grounds). Lunch: Crunchy, Greek Pasta Salad. Dinner: Mexican Rice, Baked or Broiled Salmon. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Vodka, Clamato. more...

2693 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...