Weigh In record (no journal entry) for 05 September 2011
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215.0 lb
Lost so far: 37.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2011:
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1576 kcal
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Fat: 66.58g | Prot: 61.38g | Carb: 128.80g.
Breakfast: Coffee (Brewed From Grounds), Cream Substitute (Liquid). Lunch: Macaroni or Pasta Salad with Tuna, Green Olives, Chicken Leg, Cream Of Mushroom Soup (Canned, Condensed). Dinner: Watermelon, Porchetta, Green Snap Beans. Snacks/Other: Butterfinger, Light Beer. more...
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gaining 1.9 lb a week
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