Weigh In record (no journal entry) for 13 September 2011
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210.0 lb
Lost so far: 42.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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1164 kcal
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Fat: 38.98g | Prot: 44.54g | Carb: 162.90g.
Breakfast: Coffee (Brewed From Grounds), Cream Substitute (Liquid), Tuna Sandwich on Whole Wheat. Lunch: Tapioca Pudding, Herbal Tea, Cup A Soup Chicken Noodle. Dinner: Spaghetti and Meatballs Dinner (Frozen Meal). Snacks/Other: Microwave Popcorn, Extra Buttery Flavor, Grapes. more...
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losing 5.6 lb a week
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dnrmartin's weight history
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