Weigh In record (no journal entry) for 13 March 2012
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190.0 lb
Lost so far: 62.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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1172 kcal
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Fat: 68.93g | Prot: 57.36g | Carb: 85.41g.
Breakfast: Chicken and Turkey Breakfast Sausages, Hard-Boiled Egg, Cream Substitute (Liquid), Coffee (Brewed From Grounds). Lunch: Whole Wheat Bread, Egg Salad. Snacks/Other: Bananas, Cottage Cheese (Lowfat 1% Milkfat), Almonds, Clementines. more...
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losing 2.3 lb a week
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