Weigh In record (no journal entry) for 14 August 2012
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185.0 lb
Lost so far: 67.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1577 kcal
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Fat: 35.31g | Prot: 62.32g | Carb: 151.70g.
Breakfast: Boiled Egg, Coffee (Brewed From Grounds), Cream Substitute (Liquid), White Sugar (Granulated or Lump). Lunch: Vanilla Yogurt (Lowfat), Spaghetti with Meat Sauce (Entree). Dinner: Fried Breaded or Battered Yellow or Green Summer Squash, Spaghetti with Meat Sauce (Entree), Roasted Broiled or Baked Chicken. Snacks/Other: Energy Drink, Vodka, Cauliflower, Zinfandel Wine, Chewy Chocolate Chip Granola Bar, Marbled Stringable Cheese. more...
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steady weight
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