dnrmartin's Journal, 19 February 2013

180.0 lb Lost so far: 72.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 59.90g | Prot: 64.07g | Carb: 170.36g.   Breakfast: Greek Yogurt, Cream Substitute (Liquid), Coffee. Lunch: Chocolate Pudding, Catalina Dressing, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Pork Fried Rice. Dinner: Raw Sugar, Brown Gravy, Spaghetti with Meat Sauce (Entree), Bacon Wrapped Chicken, Fried Potatoes. Snacks/Other: Milk Chocolate with Nuts (Not Almond or Peanuts), Tea (Brewed), 2% Fat Evaporated Milk, Multigrain Tortilla Chips, Salsa. more...

2489 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...