Weigh In record (no journal entry) for 15 January 2013
|
184.0 lb
Lost so far: 68.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2013:
|
1951 kcal
|
Fat: 68.80g | Prot: 90.86g | Carb: 248.91g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Cream Substitute (Liquid), Source 0% Yogurt. Lunch: Pasta E Fagioli Soup, Tuna Salad Sandwich with Lettuce. Dinner: Tartar Sauce, Margarine, Cooked Broccoli (from Fresh), Fried Potatoes, Baked or Broiled Fish, 1% Fat Milk. Snacks/Other: Red Delicious Apples, Oatmeal Cookies, Tea with Milk and Sugar, Milk Chocolate Candies, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Clementines. more...
|
|
2362 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dnrmartin's weight history
|