Weigh In record (no journal entry) for 27 September 2012
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180.0 lb
Lost so far: 72.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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1832 kcal
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Fat: 40.23g | Prot: 62.86g | Carb: 196.90g.
Breakfast: Coffee (Brewed From Grounds), Cream Substitute (Liquid). Lunch: Vanilla Puddings, Chicken Parmesan, 100% Whole Wheat Bread, Crab Salad. Dinner: Potato Soup, Rising Crust Hawaiian. Snacks/Other: Zinfandel Wine, Orange Peach Juice Drink, Vodka. more...
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steady weight
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