Weigh In record (no journal entry) for 13 September 2012
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180.0 lb
Lost so far: 72.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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469 kcal
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Fat: 4.99g | Prot: 29.63g | Carb: 73.28g.
Breakfast: Source 0% Yogurt. Lunch: 1% Fat Milk. Dinner: Sidekicks Cheddar & Broccoli Rice, Chicken Light Meat (Roasting). Snacks/Other: Plums. more...
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losing 14.0 lb a week
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