Weigh In record (no journal entry) for 21 February 2012
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195.0 lb
Lost so far: 57.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1679 kcal
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Fat: 70.53g | Prot: 84.48g | Carb: 189.24g.
Breakfast: Bananas, Cream Substitute (Liquid), Coffee (Brewed From Grounds). Lunch: Salmon Sandwich. Dinner: 1% Fat Milk, Pasta with Meat Sauce, Margarine, Smart Bread 100% Whole Wheat. Snacks/Other: Chocolate Chip Cookie, Trail Mix Nut, Candy, & Fruit. more...
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losing 0.6 lb a week
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