Weigh In record (no journal entry) for 22 September 2010
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216.4 lb
Lost so far: 43.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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1116 kcal
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Fat: 74.50g | Prot: 86.52g | Carb: 28.94g.
Breakfast: Coffee (Brewed From Grounds), Bacon (Cured, Microwaved, Cooked), Heavy Cream. Lunch: Butter, Cooked Spaghetti Squash, beef brisket. Dinner: Light Original Wrap, Ground Beef (85% Lean / 15% Fat), Cheddar Cheese, Broccoli, Butter. more...
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losing 18.2 lb a week
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