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Its a good weekend when the weight increases at 100g a day.
A good recovery month having lost 6.6kgs since my restart on 29 January 2020.
Almost back where i left off from my journey vacation.
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295.0 lb
Lost so far: 106.7 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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981 kcal
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Fat: 47.89g | Prot: 28.09g | Carb: 112.08g.
Breakfast: Woolworths Almond Milk Unsweetened, Nescafe Classic, Whole Wheat Bread, Pick n Pay Chelsea Bun, Butter (Salted) , Scrambled Egg. Snacks/Other: Apple. more...
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gaining 1.5 lb a week
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