Weigh In record (no journal entry) for 01 March 2020
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193.1 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2020:
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1647 kcal
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Fat: 74.07g | Prot: 81.69g | Carb: 156.11g.
Breakfast: Nestle Ricoffy, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: Potato, Woolworths Mixed Vegetables, Lamb. Dinner: Macaroni Cheese. Snacks/Other: Milk Chocolate. more...
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gaining 12.3 lb a week
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