Weigh In record (no journal entry) for 01 March 2020
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156.7 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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1448 kcal
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Fat: 70.08g | Prot: 71.34g | Carb: 213.70g.
Breakfast: Koffie met Melk, Zalmsalade. Lunch: AH Biologisch Appelsap . Dinner: Almhof Roomyoghurt Walnoot Griekse Honing , Roti, Mama Cariba Roti Hete Kip. Snacks/Other: AH Ijs Ah Stevia Light, Coca-Cola Coca-Cola Zero. more...
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losing 3.6 lb a week
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shirleynotmeijer's weight history
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