birgitvstaey's Journal, 01 March 2020

146.6 lb Lost so far: 3.3 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 55.62g | Prot: 27.00g | Carb: 181.71g.   Breakfast: Banaan, Milbona Strawberry Dessert. Lunch: Thee met Suiker, Delicato Scampisalade Look, Koffiekoek, Pistolet. Dinner: Campina Room 4%, Prei, AH Kip Gehaktballetjes. Snacks/Other: Chocoladetaart (met Chocolade Glazuur), Swing Snoep. more...

1934 kcal

Activities & Exercise: Working - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...