Weigh In record (no journal entry) for 01 March 2020
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228.8 lb
Lost so far: 61.5 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2020:
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2767 kcal
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Fat: 97.09g | Prot: 95.69g | Carb: 383.61g.
Lunch: Tadım Kavrulmuş Tuzsuz Kabak Çekirdeği , Leblebi, Tereyağı, Sucuk, Yumurta. Dinner: Siyah Zeytin, Bazlama, Bazlama, Patlıcan Salatası, Süt. Snacks/Other: Beyaz Ekmek, Helva, Tavuklu Arpa Şehriye Çorbası, Havuç, Nimet Ispanaklı Tepsi Böreği. more...
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gaining 2.6 lb a week
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