Weigh In record (no journal entry) for 01 March 2020
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173.1 lb
Lost so far: 43.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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1538 kcal
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Fat: 90.34g | Prot: 100.44g | Carb: 82.76g.
Breakfast: Yellow Sweet Peppers , Woolworths Italian Whole Cherry Tomatoes, Extra Virgin Olive Oil, Mushrooms , Egg (Whole), The Laughing Cow Cream Cheese Wedge. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Chicken Meat , Truly Good Vegetable Wraps, Mediterranean Delicacies Hummus Reduced Fat. Dinner: Steri Stumpie Low Fat Strawberry Flavoured Milk, Woolworths Carrot Cake, Boerewors, Droewors. more...
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losing 0.8 lb a week
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Shereen Donede's weight history
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