Weigh In record (no journal entry) for 01 March 2020
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142.6 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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331 kcal
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Fat: 6.60g | Prot: 36.27g | Carb: 25.68g.
Breakfast: Кофе с Молоком. Lunch: Ладоград Говядина Запеченная , Капуста Белокочанная. Dinner: Зеленый Листовой Салат, Жареная или Запеченная Куриная Грудка, Хлеб Бородинский. more...
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losing 15.4 lb a week
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