jhnav's Journal, 09 May 2012

165.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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868 kcal

Fat: 43.54g | Prot: 51.32g | Carb: 68.30g.   Breakfast: Scrambled Egg, Bacon. Lunch: Cafe Steamers Chicken Margherita. Snacks/Other: Nature Valley Sweet&Salty Nut Cashew, Celery, Baby Carrots, Reduced Fat Snack Cheddar Cheese. more...

2004 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...