Weigh In record (no journal entry) for 29 February 2020
|
156.4 lb
Lost so far: 28.0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 February 2020:
|
1072 kcal
|
Fat: 40.41g | Prot: 71.38g | Carb: 113.31g.
Breakfast: Great Value 0% Fat Free Milk, Kroger Squeezable Grape Jelly, Great Value Honey Roasted Peanut Butter, Sara Lee Honey Wheat Bread. Lunch: Cooked Mushrooms (Fat Added in Cooking), Great Value Tuna Cheesy Pasta Skillet Meal. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Quest Chocolate Protein Shake. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Optimum Nutrition Flaxseed Oil Softgels. more...
|
losing 43.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madfoxmade's weight history
|