Weigh In record (no journal entry) for 29 February 2020
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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1482 kcal
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Fat: 47.32g | Prot: 95.14g | Carb: 182.36g.
Breakfast: Honey , Pears , Kroger Old Fashioned Oatmeal, Cream (Half & Half). Lunch: Salad Dressing, Mixed Salad Greens, Real Appeal Layered Tuna Salad with Tomato and White Bean. Dinner: Oatmeal with Fruit, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Grilled Chicken. Snacks/Other: Cream (Half & Half) , Sugar, Dagoba Organic Chocolate Cacao Powder. more...
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gaining 3.7 lb a week
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