Raindancer's Journal, 22 September 2010

194.5 lb Lost so far: 15.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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2031 kcal

Fat: 156.00g | Prot: 125.84g | Carb: 32.59g.   Breakfast: Mushrooms, Heavy Cream, Egg, Cheddar Cheese , Blue Cheese Crumbles, Tomatoes, Butter , Black Pepper . Lunch: blue cheese crumbles, Soy Sauce, Greek Vinaigrette, Hearts of Romaine, tuna fish in water, Cheddar Cheese , Extra Virgin Olive Oil. Dinner: Greek Vinaigrette, Hearts of Romaine, Extra Virgin Olive Oil. Snacks/Other: Natural String Cheese Part Skim, Green Olives with Pimento, atkins advantage vanilla shake, Pepperoni. more...

3205 kcal

Activities & Exercise: Desk Work - 12 hours, Exercise machine (fast) - 32 minutes, Driving - 1 hour, Resting - 2 hours and 28 minutes, Sleeping - 8 hours. more...