Weigh In record (no journal entry) for 29 February 2020
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217.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 February 2020:
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884 kcal
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Fat: 32.16g | Prot: 30.03g | Carb: 121.77g.
Breakfast: Toasted Whole Wheat Bread, Stewed Tomatoes (Canned), Scrambled Egg (Whole, Cooked), Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar. Dinner: Mission Street Tacos Flour Tortillas, Cooked Green Peppers and Onions (Fat Added in Cooking). more...
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losing 5.6 lb a week
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