Weigh In record (no journal entry) for 17 October 2008
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231.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 October 2008:
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2021 kcal
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Fat: 103.18g | Prot: 116.06g | Carb: 172.67g.
Breakfast: mixed vegetables, Wheat Bread (Reduced Calorie), egg, grapefruit juice, coffee with milk and sugar. Lunch: Chicken Meat and Skin (Roasting), milk, fiber one. Dinner: meatball, Wheat Bread (Reduced Calorie), guacamole. Snacks/Other: coffee milk sugar. more...
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2648 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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